Remote Coaching

Remote velocity coaching for pitchers

The velo is already in there. Let's go find it.

Remote coaching for high school pitchers who want to pitch in college. Built for uncommitted juniors and seniors who are done guessing.

See if you qualify

About 4 minutes. I read every application myself.

4D1 commits
10Total commits
20+Up 5+ mph this year

Parents, start here

Why I coach this

2 minutes. The short version of what I went through, and why I do this now.

Story video
story.mp4
  • Former D1 pitcher at Central Connecticut State. 3rd all-time in program history in innings pitched.
  • Started in two NCAA Regionals, against Arkansas and Oregon.
  • High school sophomore and junior years: 84-86 with a 0.64 ERA, and zero college interest.
  • Senior year of high school: found 90-92 and touched 94. Same body.
  • 200+ athletes coached since founding FoxDen in 2021.

Results

Found velo. Got committed.

Drew MasseyClass of 2028
Coached 100% remote
85-87→87-89
Topped 90
Committed: Jacksonville State (D1)
Riley CertoFoxDen athlete
82-84→90-92
Topped 94
Committed: Central Connecticut (D1)
Nate RiveraD3 pitcher
86→92
In 3 months this past summer
All-time PR: 92 in bullpens and games
Gavin KingClass of 2028
82-83→86-87
Topped 89
Committed: Stonehill (D1)
Dom DeAngelisRHP / MIF
80-82→86-88
Committed: Central Connecticut (D1)

Results vary by athlete and depend on effort, consistency, and individual factors.

Who this is for

Stuck in the low 80s and uncommitted?

Watch this first. Stuck or still climbing, there's more velo in there.

Low 80s reel
low80s.mp4

This is for you if

  • You're in high school or college and want to pitch at the next level.
  • You're getting outs and putting up numbers, but college coaches aren't calling because the velo isn't there yet.
  • You've gotten stronger in the weight room, and it hasn't shown up on the gun.
  • You're already climbing and want to find the next few mph before it matters most.
  • You're willing to commit to the process instead of obsessing over outcomes.

This isn't for you if

  • You're looking for one magic drill.
  • You only work when a coach is watching.
  • You're in middle school. Apply anyway and I'll point you to the right next step.

How remote works

No coach standing next to you. So the system has to be tight.

  1. ApplyAbout 4 minutes. I read every one and reply within 24 hours if it's a fit.
  2. 25-minute callYou, a parent, and me. We look at where you are and whether this is the right fit.
  3. OnboardingOnce you commit, you get an onboarding form, your Slack invite, and your TeamBuildr login.
  4. Daily programYour lifting and throwing for every day, built for you and loaded into TeamBuildr.
  5. Weekly check-inEvery week you submit a check-in form through Slack, so I have the full picture of how your week went.
  6. Weekly mechanical analysisOnce a week I break down your delivery and send it back: where the velo is leaking and what we're attacking next.
  7. 24/7 accessQuestions don't wait for a weekly call. You can reach me on Slack any time.

Application

See if you qualify

FoxDen works with pitchers who are stuck. Not stuck because they aren't strong enough, but because the velocity they already have is leaking out somewhere in the delivery. Tell me where you're at and I'll tell you straight whether I can help.

Step 1 of 6

Where you're at

Tap one to start.

What's your graduation year?

Pick one to continue.

Almost done

A few quick things and you're set.

Add your name.

Add your age.

Add a parent's name.

Add a valid email.

About you

The basics.

Add your throwing hand and position.

Add your height and weight.

Recruiting status

Pick one.

Your numbers

Be honest. I'd rather know where you really are.

Current fastball velocity (mph)

Add both numbers.

Can you measure your velo?

Pick one.

What are you trying to get to?

Add a target and a timeline.

The work

Remote means nobody's standing next to you. These matter more than your velo.

How many days a week do you throw right now?

Pick one.

You'll lift almost every day and throw most days. Can you commit that time?

Pick one.

What have you already tried?Pick all that apply.

Pick at least one.

Give me a couple sentences.

The commitment

Two quick ones.

Coaching with me is a real investment of time and money. If we're a fit, is your family ready to invest in it now?

Pick one.

A parent joins the 25-minute call. Can one be there?

Pick one.

Last step

How I reach the pitcher and a parent.

Add your name.

Add your cell number.

Add a parent's name.

Add a valid email.

Add a parent's cell.

That link doesn't look right. Start it with https://

Pick one.

Something went wrong sending that. Try again, or DM me @foxdenperformance.

Application received

You're in the pile. I read every one.

Thanks, there. If it's a fit, you'll hear from me within 24 hours with a link to book a 25-minute call.

Before then:

  • Give your parent a heads up. They'll be on the call with us.
  • Find a recent video of yourself throwing, if you didn't send one.
  • Keep your phone on. I'll reach out to you and your parent directly.

Application received

Thanks for applying, there.

Your application is in, and I read every one myself.

Keep stacking good weeks, and keep following along @foxdenperformance.

Thanks for applying

Not yet. And that's a good thing.

Thanks, there. I only coach high school and college pitchers, so I'm not going to take you on right now.

That has nothing to do with your talent. It's what I believe is right for your arm. The guys throwing hard at 17 usually aren't the ones who chased radar numbers at 12. They're the ones who built the right foundation first.

What actually matters at your age:

  • Mechanics before velocityBuild a clean, repeatable delivery now. The velo shows up later when the movement is right.
  • Protect the armReal rest, sane pitch counts, and time off from throwing every year. Year-round pitching is how young arms get hurt.
  • Hold off on breaking ballsNot until the delivery is clean. Spinning breaking balls with a front side that flies open puts stress on a young elbow.
  • Be an athletePlay other sports. Run, jump, throw, move. That's what builds the body that throws hard later.

When you get to high school, apply again. I'd love to see where you're at.

If you want a plan for right now

The Youth Pitching Blueprint

I wrote this for parents and coaches of younger pitchers. It's the same approach I'd use if I were coaching you myself at this age.

  • 26-page PDF, delivered by email
  • Off-season and in-season weekly schedules
  • A 20-minute warmup routine
  • 10 foundational drills with video demos
  • Arm-care guidelines and red flags to watch for
See the Youth Blueprint

Questions

Before you apply

How does remote coaching actually work?

Your daily lifting and throwing programs live in TeamBuildr, so you always know exactly what to do. Every week you submit a check-in form through Slack so I have the full picture of how your week went. Separately, once a week I send you a mechanical analysis that breaks down your delivery. And any time you have a question, you can reach me on Slack 24/7.

How can you fix my mechanics if you're not there?

I don't fix mechanics by stacking cues in your head. I use drills and constraints that force your body to move a certain way, so you find the feel instead of chasing positions. The drills are done fast and at full intent. The constraint creates the feel, not slowing down.

It starts underneath the delivery: your warmup and your pre-throw work. Clean that up and the delivery cleans up with it. Then once a week, your mechanical analysis breaks it all down: where the velo is leaking, what's changed, and what we're attacking next.

How fast will I gain velo?

Every pitcher is different, and I won't promise you a number. The guys who get the biggest jumps are the ones who commit to the process instead of obsessing over the radar gun. The velo follows the work.

Can I train with you during my season?

Yes. Your program is built around your schedule, in season and out.

Why does a parent need to be on the call?

Because this is a family decision. I want everyone hearing the same plan, the same expectations, and asking their questions up front.

I'm already committed or in college. Can I apply?

Yes. Committed high schoolers and college pitchers are welcome. Same application.

What if I'm in middle school?

Fill out the application anyway. It'll take you down a shorter path with what I recommend at your age.

See if you qualify